push pull legs routine

Dont expect Bicep Curls or Pec Dec sets. To break it down.

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You spend one workout using your pushing muscles.

. The main reason is that the majority of these workouts are comprised of compound exercises like the barbell bench press squats and deadlifts offer the most. The Push Pull Legs workout routine is for anyone whether youre walking into the gym for the first time or youre an experienced gym-goer. Push-pull-legs has been my go-to training split for those times when Ive needed to center myself again and get boring yet productive I based the first phase of the Super Soldier Protocol around push-pull-legs for good reason. Chest shoulders and triceps.

Rob Allen On Instagram Workout Split For More Fitness Nutrition Info Follow Roballenfit Weight Training Workouts Push Pull Legs Workout Workout Splits